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Users taking cardarine today for cosmetic purposes typically take 10-20mg/day. This is taken once per day and approximately 30 minutes before. Cardarine (gw-501516) – women should start to dose cardarine at 2. 5 – 5mg every other day. Ibutamoren (mk-677) – women should. Some bodybuilders that i personally know stack cardarine and ligandrol but they use cardarine in a 10mg per day dosage which is the lowest one. The recommended dosage for cardarine for women is 10-20 mg each day. Most people who are looking to boost endurance in their bodies start with a dose of 10 mg. The proper cardarine dosage is between 10-25mg a day. Beginners should start at 10mg a day. What side effects does cardarine have? a study found. While the limited human studies on cardarine have used a dosing of 2. 5–10 mg, proper dosing is difficult to establish. Considering the lack of. 10 mg ostarine daily · 5 mg cardarine daily · cycle length 12 weeks · 10 week gap between cycles. Taking cardarine for women is as safe as it is for men, due to the fact that it will not bring about any androgenic side effects. We would suggest 10mg daily. Typically you should only take 10-20mgs of cardarine a day, split over two dosages. This is due to cardarine only having a half-life of 16-24 For information on benefits and results, we've mainly turned towards user reports and experiences, cardarine female dosage.